Join me for a yoga class where you can feel safe on your mat (or in your chair) to explore and accept your emotions, feelings, and your body right where you’re at.

OFFERINGs:

• Group and private classes in person and on zoom available upon request

• Holding Hearts 50 hour Grief and Trauma Informed Teacher training - Feb 16-22, 2025 in Costa Rica - https://lunalodge.com/holding-hearts/

• Chair Yoga class Sunday 9/15 - 11 am - Heavy Rotation Brewing Co. Brooklyn Park, MN

  https://www.facebook.com/share/p/qhHQwKFjtEBeW5JW/

• Chair Yoga Workshop Series - available upon request - 2-6 hour Workshops on the Art of Sequencing Chair Yoga for new and returning students/teachers and/or those with injuries or that want to really focus on their alignment and SLOW things down

• Other offerings available upon on request -651-253-5572

  angelamamab@gmail.com